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The Eatwell Guide is the UK government's healthy eating model. Learn about its eight guidelines and how to have a well balanced diet with the correct amount of nutrients, vitamins and minerals.

Our dietary requirements change depending on our stage of life.

The human body converts the food consumed into energy in order to function and stay alive. The nutrients in food each provide a different amount of energy to the body.

Macronutrients are nutrients that are needed in large amounts by the body – protein, fat and carbohydrate.

Micronutrients are vitamins and minerals needed by the body in small amounts.

Many foods are fortified or supplemented with additives during the production process before they are sold to the public. Discover what fortification of food entails, what different additives are and why they are added to our food.

Water is essential for our survival, and a diet rich in fibre offers many health benefits.

The causes of health issues such as obesity, cardiovascular disease (CVD), type 2 diabetes, osteoporosis, tooth decay and anaemia, and what steps can be taken to help tackle and prevent them.

Vegetarians and vegans live by specific dietary guidelines.