Coconut flour recipes
Coconut flour is made from dried coconut flesh that is then ground. It is gluten-free, high in fibre and low in carbohydrates. Coconut flour is great for gluten-free baking, though it will add a slight coconut flavour to the food. It's largely available in health food shops and in most large supermarkets.
by Hemsley + Hemsley
This delicious gluten-free pancake recipe combine coconut, lemon and blueberry for a lipsmacking dessert that is low in added sugar.
This meal provides 406 kcal, 13.5g protein, 40g carbohydrate (of which 18g sugars), 21g fat (of which 14g saturates), 7g fibre and 1.1g salt per portion.
More coconut flour recipes
Storage
Coconut flour can be stored in an airtight container or in the fridge. If being stored for an extended period, coconut flour can be kept in the freezer.