Better for you carbs
When it comes to carbs, quality counts. The best sources are highly nutritious and packed with fibre or resistant starch. Check out the recipes to see how you can improve your health by getting clever with your carbs.
by Justine Pattison
Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch.
With a GI of 41, this meal is high protein, low GI
This meal provides
453 kcal, 47g protein, 40g carbohydrate (of which 11g sugars), 10g fat (of which 1g saturates), 9g fibre and 0.6g salt per portion.
