Big breakfasts on a budget
Fill-up on an inexpensive breakfast that will keep you going until lunch. From fruity porridge and banana muffins to vegetable omelettes and eggy bread.
by Emily Angle
We鈥檝e packed loads of extra veggies into this easy frittata so you can get the jump on your 5-a-day from the get go. But it鈥檚 also great cold in a sandwich.
Each serving provides 290 kcal, 24g protein, 11g carbohydrate (of which 3g sugars), 16g fat (of which 5g saturates), 3g fibre and 1.4g salt.
