成人论坛

by Dr Rupy Aujla

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour.

Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g sugars), 7.9g fat (of which 1.7g saturates), 8.5g fibre and 0.74g salt.



In November 2023, this recipe was costed at an average of 拢1.29 per portion when checking prices at three UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Main course