Food to eat after exercise
Replenish your carbohydrate stores and build and repair muscles with these post-exercise recipes for any time of day. And don't forget to drink plenty of water!
by Rukmini Iyer
These stuffed aubergines combine wonderfully with the crisp green beans and chickpeas. This is a great stand-alone dish or it could be served with a bowl of couscous.
Each serving provides 497 kcal, 27g protein, 37g carbohydrates (of which 8.5g sugars), 23g fat (of which 7g saturates), 17g fibre and 3g salt.
