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by Dr Rupy Aujla

Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion.

Each serving provides 503 kcal, 20g protein, 47g carbohydrate (of which 32g sugars), 22g fat (of which 3.5g saturates), 18g fibre and 5g salt.

Main course