Shopping list
Fruit and vegetables
2 tbsp chopped chervil
2 tbsp chopped chives
100驳/3陆辞锄 salad leaves
2 spring onions, thinly sliced
1 tbsp roughly chopped fresh coriander leaves
2 garlic cloves, crushed
20驳/戮辞锄 ginger, finely grated
2 onions, finely chopped
陆 lemon, zest only, finely grated
small handful fresh mint leaves
Tins, packets and jars
600ml/20floz chicken stock, made with 1 chicken stock cube
400g tin chopped tomatoes
100驳/3陆辞锄 dried red split lentils, rinsed and drained
200g/7oz wholegrain long grain rice
Cooking ingredients
freshly ground black pepper
2 bay leaves (optional)
陆 tsp hot chilli powder
2 tsp garam masala
low-calorie cooking spray
4 sheets leaf gelatine
Dairy, eggs and chilled
20驳/戮辞锄 butter
8 free-range large eggs
150g/5陆oz fat-free natural yoghurt
150g/5陆oz fat-free natural yoghurt
Meat, fish and poultry
4 thin slices of smoked salmon, cut into thin strips, or 125g/4陆oz smoked salmon trimmings
6-8 chicken thighs, boned, skinned and all visible fat removed