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Alex, a friend of Anjum Anand's, is having the boys over to watch the FA Cup Final. His initial thought is an Indian takeaway, but Anjum persuades him to cook up an Indian feast.

Having treated him to a tasty breakfast of mango smoothies, they head to the supermarket to pick up ingredients where Alex learns everything there is to know about chillies.

Anjum and Alex make spicy lamb burgers made with fresh chillies, ginger, mint and lashings of coriander as well as delicious chilli-chicken - rolled in bread crumbs and oven-baked.

Anjum then reveals the ancient art of cheese-making before visiting a top Indian restaurant in London where Head Chef Mehernosh shows her the secrets of kulfi, a rich Indian ice cream.