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The One Show

Shane Filan on his new solo career a year after leaving Westlife.

Phil Tufnell meets the world's finest sports illustrator Paul Trevillion, who will also be doing some sketches live in the studio.

Dan Donnelly finds out how many of us are leaving our wifi open to hacking.

Also we meet Britain's most meticulous gardener with the perfect lawn, and we ground two very tricky apartment blocks in Glasgow using explosives!

Presented by Matt Baker and Alex Jones.