50驳/1戮辞锄 carrots, cut into small cubes
2 garlic cloves, crushed
1 medium onion (100g/3陆oz peeled weight), finely chopped
75g/2陆oz tinned chickpeas, drained weight
1 tsp Worcestershire sauce
150ml/5fl oz beef stock
salt and freshly ground black pepper
2 tsp rapeseed oil
75g/2陆oz 5% fat beef mince