1 basil sprig (or small handful basil leaves)
1 small carrot, peeled, halved lengthwise and thinly sliced
100驳/3陆辞锄 cherry tomatoes, halved
1 small garlic clove, sliced
陆 onion, thinly sliced
small handful parsley leaves, roughly chopped, to garnish
salt and freshly ground black pepper
olive oil spray
1 large free-range egg, beaten
50驳/1戮辞锄 mozzarella, sliced
15驳/陆辞锄 Parmesan, finely grated
2 chicken breasts
50驳/1戮辞锄 panko breadcrumbs