150g/5陆oz mixed nuts, such as almonds, hazelnuts, Brazil nuts and walnuts, roughly chopped
3 tbsp pure cocoa powder
50驳/1戮辞锄 coconut oil
200g/7oz soft pitted dates, quartered
150g/5陆oz ready-to-eat dried apricots, quartered
3 tbsp mixed seeds, such as sunflower, pumpkin, sesame and flax