2 large, ripe bananas
2 bananas, sliced
1 tsp baking powder
陆 tsp bicarbonate of soda
115g/4oz caster sugar
陆 tsp ground cinnamon
2 tbsp runny honey
陆 tsp ground nutmeg
pinch of salt
250g/9oz self-raising flour
1 tsp vanilla extract
10 walnut kernels (optional)
50g/2oz walnut kernels
75g/3oz melted butter
2 medium free-range eggs
125ml/4fl oz milk
2 tbsp cr猫me fra茂che or yoghurt