成人论坛

Beef Madras

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Ingredients

  • 2 tbsp groundnut oil
  • 2 green cardamoms (or black if you can get them)
  • 5cm/2in length cassia bark or cinnamon stick
  • 1 medium onion, peeled and sliced
  • 255g/9oz rib-eye steak, trimmed and cut into thin strips
  • 1 green chilli, chopped
  • 2 garlic cloves, peeled and sliced
  • 录 tsp turmeric
  • 录 tsp salt
  • 陆 tsp ground cumin
  • 陆 tsp ground coriander
  • 2 tsp tomato pur茅e
  • 陆 tsp peeled and grated root ginger
  • pinch of garam masala
  • 30g/1oz fresh coriander leaves, washed and chopped, to garnish