3-4 medium (apple-sized) beetroot (about 500-600g/1lb 2oz-1lb5oz, grated coarsely, or choped into small dice
1 clove garlic, chopped roughly
1 medium onion, peeled and finely chopped
500g/1lb 2oz ripe tomatoes, halved
salt and freshly ground black pepper
2 tbsp olive or sunflower oil
500ml/16陆fl oz good strong stock (beef is best, but chicken or vegetable will do)
125g/4oz feta