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Fruit and vegetables

2 large ripe avocados, skin and seeds removed, cut into cubes

4 medium tomatoes, chopped into wedges, seeds removed (or 16 cherry tomatoes, halved)

3-4 jalape帽o peppers (or 1 red chilli), finely chopped, to taste

large handful chopped fresh coriander

1 garlic clove, minced

4 tbsp lime juice

1 large red pepper, stalk and seeds removed, sliced into thin strips

1 red onion, thinly sliced

5 spring onions, trimmed and thinly sliced (or 1 small red onion, thinly sliced)

200g/7oz fresh watercress, tough stems snipped into half