陆 long red chilli, roughly chopped
3 tbsp finely chopped fresh coriander, plus extra to serve
4 garlic cloves
15驳/陆辞锄 fresh root ginger, peeled and roughly chopped
1 tbsp fresh lime juice, plus extra to taste
1 medium onion, finely sliced
1 large ripe vine tomato, roughly chopped
400g tin butter beans, drained
400g tin coconut milk
salt and freshly ground black pepper
6 cardamom pods, seeds only
1 tsp coriander seeds
1 tbsp medium curry powder
1 tsp yellow mustard seeds
1 tsp nigella seeds
陆 flaked sea salt
1 tbsp sunflower oil
1 tsp ground turmeric
1 tbsp white wine vinegar
15驳/陆辞锄 butter
2 free-range eggs, for poaching
300ml/10陆fl oz milk
2 x 150g/5陆oz smoked haddock fillets