30g chopped fresh coriander
8 cloves of garlic, crushed
6 medium onions, chopped
60g/2录oz chopped flatleaf parsley
2 large green peppers, sliced
450g/16oz potatoes, diced
4 large juicy ripe tomatoes, chopped
2 or 3 bay leaves
freshly ground black pepper
75ml/2陆fl oz olive oil
12 peppercorns
a good pinch of saffron
75ml/2陆fl oz tomato paste
25 clams or cockles
900g/2lb oily fish like mackerel, swordfish or tuna
900g/2lb white fish like sea bass, monkfish, hake or haddock
24 mussels
225g/8oz good large raw prawns
450g/1lb squid, cleaned
500ml/17陆fl oz dry white wine