1 ripe but firm avocado, peeled, stoned and cut into 1cm/陆in dice
1 red chilli, seeds removed (if preferred), finely chopped
1 lime, juice only
1 small ripe mango, peeled, stone removed, cut into 1cm/陆in dice or 125g/4陆oz ready-prepared mango pieces, cut into 1cm/陆in dice
陆 bunch fresh mint, leaves only, finely chopped (to give about 2 tbsp)
1 red pepper, seeds removed, cut into 1cm/陆in dice
2 spring onions, trimmed and finely sliced
200g/7oz canned red kidney beans, drained and rinsed
flaked sea salt and freshly ground black pepper
spray oil
1 tbsp extra virgin olive oil (optional)
6 white, whole-meal or seeded soft flour tortillas (19cm/7陆in diameter)