1 courgette, diced
1 garlic clove, finely chopped or grated
handful fresh flatleaf parsley, chopped
陆 red onion, finely chopped
140g/5oz whole wheat pasta, cooked according to the packet instructions, drained
salt and freshly ground black pepper
1 tbsp olive oil
100ml/3陆fl oz double cream
110驳/3陆辞锄 wensleydale cheese, grated
85g/3oz frozen peas, defrosted under cold running water