1 head of broccoli, cut into small florets
1 carrot, grated
1 small courgette, grated
1 tsp chopped garlic
2 garlic cloves, minced
1 tsp chopped ginger
1 thumb-sized piece fresh root ginger, finely sliced
2 small onions, finely sliced
1 small onion, finely sliced
2 spring onions, finely sliced, to garnish
1 handful sweetcorn (tinned or frozen)
500g/1lb 2oz cooked and cooled basmati rice (alternatively use two packs of microwave rice)
1 chicken stock cube
4 tbsp oyster sauce
2 tbsp oyster sauce
1 tsp cornflour
4 tbsp of cornflour mixed with a little cold water to make a paste
salt and pepper (preferably white pepper)
1 tsp sesame oil
2 tsp light soy sauce
2 tbsp light soy sauce, plus extra to serve
2 tbsp vegetable oil, for frying
4 free-range eggs, beaten
500g/1lb 2oz chicken breasts, sliced into thin strips
1 handful peas (fresh or frozen)