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Fruit and vegetables

1 sour green apple, grated

½ Scotch bonnet chilli, finely chopped

1 red chilli, finely chopped

½ tsp ground coriander

2 tbsp finely chopped fresh coriander

4 garlic cloves, finely chopped

2cm/¾in fresh root ginger, peeled and grated

1–2 limes, juice only

150²µ/5½´Ç³ú mangetout, finely sliced

1 green papaya or mango, peeled and finely sliced

½ onion

1 onion, peeled, cut in half

2 tbsp finely chopped parsley

2 black very ripe soft plantains, peeled and chopped

4–6 spring onions, finely chopped

4 thyme sprigs, leaves picked

2 sprigs fresh thyme