Chicken with ratatouille bake
Tinned ratatouille is quick, easy and low in calories. But you can, of course, use homemade ratatouille in this recipe too.
Each serving provides 301 kcal, 29.5g protein, 22g carbohydrate (of which 7g sugars), 10g fat (of which 2.5g saturates), 5g fibre and 1.4g salt.
Ingredients
- 200g/7oz tinned ratatouille
- 80g/3oz cooked roast chicken breast, skin removed, roughly chopped
- 15g/陆oz fresh breadcrumbs
- 1 level tsp finely grated Parmesan
Method
Preheat a grill to medium鈥揾ot.
Put the ratatouille in a small saucepan over a medium heat. Add the chicken and cook until bubbling and the chicken is hot through. Transfer to a small ovenproof dish.
Mix the breadcrumbs and Parmesan together and sprinkle over the chicken ratatouille. Grill until brown. Serve.
Recipe Tips
To bring this dish up to 400 kcal, increase the quantity of chicken to 145g/5oz. You can keep a bag of ready-made breadcrumbs in your freezer and take out a small amount when needed.