3 garlic cloves, finely chopped
1 lemon, juice only
1 tbsp chopped fresh parsley
1 tbsp chopped fresh tarragon
2 tbsp plain flour
250g/9oz cooked white and wild rice (from a packet of mixed white and wild rice)
salt and freshly ground black pepper
10-12 tbsp fresh breadcrumbs
olive oil, for frying
100驳/3陆辞锄 pine nuts, toasted
230g/8oz butter, slightly softened
2 tbsp melted butter
1 free-range egg, beaten
4 x 175g/6oz chicken breasts, skin removed
100驳/3陆辞锄 bacon lardons, fried until crisp