陆 -1 tsp chilli flakes, to taste
2 garlic cloves, chopped
1 onion, diced
400g tin chopped tomatoes
2 x 400g tins red kidney beans, drained and rinsed
200g/7oz long grain rice
salt and pepper
陆 tsp dried mixed herbs
1 tbsp olive oil
500ml/18fl oz stock, made from a stock cube (ideally beef, but chicken is fine)
200g/7oz natural yoghurt
250g/9oz beef mince