150g/5陆oz fresh blueberries听
4 tbsp toasted coconut flakes
175ml/6fl oz coconut milk听
100驳/3陆辞锄 plain flour听
25g/1oz fine polenta听
1 tsp baking powder听
4 tbsp maple syrup听
dash oil听
knob of butter
4 free-range eggs, separated听
300驳/10陆辞锄 ricotta听