³ÉÈËÂÛ̳

Fruit and vegetables

2 Scotch bonnet chillies, left whole

2 carrots, peeled and cubed

2 celery stalks

60²µ/2¼´Ç³ú coriander

4 garlic cloves

10g/â…“oz fresh root ginger

1 onion, roughly chopped

2 potatoes, peeled and cubed

small piece seasonal squash or pumpkin (approx.100–150g/3½–5½oz), peeled and cubed

4 spring onions

1 sweet potato (approx.100–150g/3½–5½oz), peeled and cubed

4 corn on the cob, each cut into 4 or 5 pieces

few sprigs thyme

few sprigs thyme

small piece yam (approx.100–150g/3½–5½oz), peeled and cubed