陆 ripe avocado
陆 bunch of basil (15驳/陆辞锄)
1 small red pepper, deseeded and finely chopped
3 spring onions
1 large ripe tomato (roughly 150g/5陆oz)
salt and black pepper
2 tbsp olive oil
2 tsp red wine vinegar
85g/3oz wholemeal flour (or any other flour), plus extra for dusting
20驳/戮辞锄 cheddar, finely grated
4 medium free-range eggs