1 small eating apple, cored, halved and thinly sliced
100驳/3陆辞锄 long-stem broccoli, trimmed and cut into short lengths
100驳/3陆辞锄 cherry tomatoes, halved
3 heaped tbsp roughly chopped fresh coriander
陆 lemon, juice only
1 small onion, half thinly sliced, half finely chopped
陆 chicken stock cube
1 bay leaf
salt and freshly ground black pepper
2 tsp medium curry powder
15驳/陆辞锄 flaked almonds, toasted
low-calorie cooking spray
1 chicken breast, boned and skinned
75g/2陆oz wholegrain long-grain rice