1 head of broccoli, cut into small florets
2 garlic cloves, finely chopped
1 red pepper, seeds removed and thinly sliced
5 spring onions, thinly sliced
300g/10陆oz freshly cooked basmati rice, cooled
sea salt and freshly ground black pepper
1 tsp rapeseed oil
2 tsp toasted sesame seeds
1 tbsp soy sauce
3 eggs, lightly beaten
175g/6oz frozen peas