Name: Flash-fried salmon with yellow pepper and onion salsa
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Ingredients: 陆 tbsp olive oil; 150驳/5陆辞锄 salmon fillet, sliced into pieces 0.5cm/陆in thick; 陆 lemon, juice only; 录 yellow pepper, finely chopped; 录 red onion, finely chopped; 1 tsp chilli flakes; 2 tbsp chopped fresh parsley; 1 tbsp olive oil; 1 lemon, zest and juice

Flash-fried salmon with yellow pepper and onion salsa

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

By Nick Nairn

From Ready Steady Cook

Shopping list

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Ingredients

For the salmon

陆 tbsp olive oil
150驳/5陆辞锄 salmon fillet, sliced into pieces 0.5cm/陆in thick
陆 lemon, juice only

For the salsa

录 yellow pepper, finely chopped
录 red onion, finely chopped
1 tsp chilli flakes
2 tbsp chopped fresh parsley
1 tbsp olive oil
1 lemon, zest and juice

How-to-videos

Method

For the salmon, heat the oil in a small frying pan over a high heat and fry the salmon slices for 20 seconds on each side, or until just cooked through.
Remove the salmon from the pan to a serving plate and squeeze over the lemon juice.
For the salsa, mix all the salsa ingredients together in a bowl and serve with the salmon.