½ small ripe avocado
1 tbsp crispy chilli oil
pinch chilli flakes (optional)
chopped chives, to garnish (optional)
1 tsp fresh lime juice
pickled red onions (optional)
pan-fried spring greens, to serve 
stir-fried vegetables and cooked noodles, to serve
salt and freshly ground black pepper
1 tsp honey, to serve
½ tbsp olive oil
1 tbsp olive oil
1 tsp sesame seeds (optional)
25g/1oz unsalted butter
1 large free-range egg
30g/1oz feta, crumbled
1 tbsp 'nduja 
1 slice good-quality sourdough