Name: Golden turmeric latte
Prep time: 30 min
Cook time: 10 min
Yield: Serves 1
Cuisine: Indian
Ingredients: 250ml/9fl oz full-fat milk or non-dairy milk alternative; ½ tsp ground turmeric or 1½ tsp freshly grated turmeric root; ½ tsp finely grated fresh root ginger; 1 star anise; 2 tsp runny or Manuka honey; ½ tsp ground cinnamon, plus extra for garnish (optional)

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Golden turmeric latte

15 ratings

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Dietary

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Vegetarian

Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric milk) is a delicious drink that is nourishing and warming.

Each serving provides 214 kcal, 8.7g protein, 23.3g carbohydrate (of which 22.2g sugars), 9.4g fat (of which 5.9g saturates), 0g fibre and 0.28g salt.

By Sunil Vijayakar

Shopping list

Preparation time

less than 30 mins

Cooking time

less than 10 mins

Serves

Serves 1

Dietary

��

Vegetarian

Ingredients

250ml/9fl oz full-fat milk or non-dairy milk alternative
½ tsp ground turmeric or 1½ tsp freshly grated turmeric root
½ tsp finely grated fresh root ginger
1 star anise
2 tsp runny or Manuka honey
½ tsp ground cinnamon, plus extra for garnish (optional)

Method

Put all the ingredients in a small saucepan placed over a medium heat and bring to the boil, stirring often.
Reduce the heat to low and simmer gently for 5–6 minutes. Strain the spiced milk with a fine sieve into a heatproof glass.
Garnish the top with a little sieved cinnamon, if using, and serve immediately.

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Golden turmeric latte

Ingredients

Method

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