1 aubergine, cut into 1cm/陆in pieces
1 courgette, cut into 1cm/陆in pieces
3 tsp finely grated garlic
1 red pepper, deseeded and cut into 1cm/陆in pieces
1 large red onion, finely chopped
200g/7oz brown basmati rice
400g tin chopped tomatoes
400g tin red kidney beans in chilli sauce
200ml/7fl oz beef stock
salt and freshly ground black pepper
1 tsp hot chilli powder
陆 tsp ground cinnamon
2 tsp ground cumin
1 tsp sweet smoked paprika
4 tbsp tomato pur茅e
4 tbsp fat-free natural yoghurt and chopped fresh coriander, to serve
450g/1lb lean beef mince (5% fat)