350g/12oz broccoli florets
400g tin cherry tomatoes
small handful fresh dill, roughly chopped, plus extra to garnish
4 garlic cloves, crushed or finely chopped
1 large onion, roughly chopped
50驳/1戮辞锄 baby spinach leaves
50驳/1戮辞锄 spring greens, shredded
1 tsp dried chilli flakes (optional)
250g/9oz whole wheat pasta shapes, such as fusilli or penne
1 tbsp sliced green jalape帽o peppers in brine, drained and roughly chopped
500g carton passata with garlic and herbs
2 x 145g tins tinned tuna in spring water, drained
salt and freshly ground black pepper
1 tsp olive oil
1 vegetable stock cube
120g/4录oz reduced-fat cheddar, grated
6 tbsp extra 'light' cream cheese
50驳/1戮辞锄 reduced-fat mozzarella, diced