陆 banana, sliced
2 tsp dried cranberries
handful berries, such as blueberries, raspberries or strawberries
50g/1戮oz porridge oats
1 heaped tsp cocoa powder
1 tsp coconut flakes or desiccated coconut
2 tsp chopped dried apricots
handful chopped nuts, such as walnuts, hazelnuts or pecans
陆 tsp runny honey (optional)
caster sugar, to taste
1 tsp grated dark chocolate
200ml/7fl oz whole milk