陆 head broccoli, chopped into florets
1 leek, finely chopped
1 lime, juice only
1 head pak choi, leaves separated
300驳/10陆辞锄 mashed potato
75驳/2陆辞锄 uncooked quinoa
10驳/陆辞锄 coriander seeds, toasted and crushed
1 tsp ground cumin
1 tbsp curry powder
陆 tsp curry powder
75驳/2陆辞锄 gram flour
10驳/陆辞锄 nigella seeds
2 tbsp olive oil
1 tsp ground turmeric
2 tbsp vegetable oil
1 free-range egg, beaten
4 free-range eggs