1 carrot, peeled and coarsely grated
4 cherry tomatoes, halved
1 large handful mixed salad leaves
100驳/3陆辞锄 cooked and cooled brown rice
100驳/3陆辞锄 tinned tuna steak, drained weight
1 tbsp balsamic vinegar
sea salt and freshly ground black pepper
4 tbsp extra virgin olive oil
2 tbsp mixed seeds, such as sunflower, pumpkin, linseed and sesame