50g/2oz baby gherkins, drained and sliced
1 lemon, zest and 2 tsp juice
陆 lemon, zest only, finely grated
400g/14oz new potatoes, scrubbed
1 tbsp chopped fresh flatleaf parsley
1 heaped tbsp chopped fresh thyme leaves
2 handfuls fresh watercress
2 tbsp baby capers, drained
3 tbsp mayonnaise
2 tbsp plain flour
salt and freshly ground black pepper
1-2 tsp extra virgin olive oil
300ml/10陆fl oz sunflower oil
1 large free-range egg
15驳/陆辞锄 parmesan, finely grated
2 x 180g/6oz pork loin steaks, fat trimmed
75g/2陆oz coarse dried white breadcrumbs, preferably Japanese panko breadcrumbs