2 tbsp roughly chopped fresh coriander
2 garlic cloves, finely grated or crushed (or 2 tsp ready chopped garlic)
1 lime, zest and juice
2 onions, sliced (or 2 mugs frozen onion)
240g/8陆oz baby spinach leaves
300驳/10陆辞锄 basmati rice
400g tin chickpeas, drained and rinsed
400g tin chopped tomatoes
400ml tin lighter coconut milk
400g tin green lentils, drained and rinsed
2 tbsp mango chutney
2 tbsp medium curry powder
2 tsp vegetable oil