1 lime, juice and zest
450g/1lb tinned mango pulp (buy in the world food aisles of most supermarkets or Asian shops, or make your own using fresh mangoes)
1 fresh mango (or a 420g/15oz tin of mango in syrup, drained), chopped into small pieces
6 large mint leaves, finely chopped
small handful fresh mint, finely chopped
150g/5陆oz rolled porridge oats (not the jumbo ones)
100驳/3陆辞锄 flaked almonds
200ml/7fl oz unsweetened almond milk