40驳/1陆辞锄 micro red basil
30g/1oz carrots, thinly sliced
录 red chilli (optional)
录 green chilli (optional)
40驳/1陆辞锄 micro coriander
pinch finely chopped garlic
3 lemons, juice only
1 lemon, cut into wedges
40驳/1陆辞锄 nasturtium leaves
40驳/1陆辞锄 nasturtium flowers
40驳/1陆辞锄 okra, sliced
20驳/戮辞锄 okra, thinly sliced
1 orange, juice only
1 tbsp roughly chopped flatleaf parsley
1 green or yellow plantain, peeled and sliced
10驳/鈪搊锄 red onion, finely chopped
40驳/1陆辞锄 baby watercress
40驳/1陆辞锄 plain flour, sieved
录 tsp baking powder
salt and freshly ground black pepper
录 tsp coriander seeds, crushed
pinch ground cumin
100ml/3陆fl oz olive oil
2 tbsp olive oil
pinch saffron strands
vegetable oil, for shallow frying
100ml/3陆fl oz vegetable oil, plus extra for shallow frying
vegetable oil, for deep-frying
1 free-range egg, beaten
2 tbsp whole milk
165g/6oz Greek-style plain yoghurt
4 small red mullet fillets, scaled and pin-boned
25g/1oz frozen peas, chopped