2 garlic cloves, sliced
1 lemon, zest only
1 small onion, sliced
1 large potato, peeled and thinly sliced
large handful spinach, washed and dried
2 large bunches watercress, washed and dried
100驳/3陆辞锄 plain flour
sea salt and freshly ground black pepper
oil, for deep frying
olive oil, for cooking
extra virgin olive oil
800ml/1陆 pints vegetable stock
50g/1戮oz unsalted butter
2 free-range eggs, beaten
500g/1lb 2oz trimmed monkfish fillet
200g/7oz Japanese panko breadcrumbs