2 garlic cloves, crushed
1 garlic clove, crushed
good squeeze lemon juice
1 medium onion, thinly sliced
1 medium onion, finely chopped
2 x 400g tin butter beans, drained
400g tin chopped tomatoes
85g/3oz pitted green or black olives
sea salt and freshly ground black pepper
calorie controlled cooking oil spray
1陆 tsp dried oregano
3 tbsp tomato pur茅e
2 x 125g packs reduced fat mozzarella, sliced and drained on kitchen paper
4 chicken breasts, boned and skinned