400g/14oz Tenderstem broccoli
2 garlic cloves, finely chopped
2 tbsp flatleaf parsley leaves
2 red peppers, thickly sliced
1 shallot, finely chopped
4 spring onions, chopped
400g tin chopped tomatoes
100驳/3陆辞锄 almonds
50驳/1戮辞锄 runny honey
1 tbsp rapeseed oil
80ml /2陆fl oz rapeseed oil
sea salt
250g/9oz self-raising flour
1 tbsp sherry vinegar
sherry vinegar, to taste
1 tbsp tomato pur茅e
25g/1oz plain yoghurt
50驳/1戮辞锄 'nduja
1 medium free-range range chicken