200g/7oz porridge oats, gluten-free if required
150驳/5陆辞锄 peanut butter
50g/1戮oz brown puffed rice or puffed oats, gluten-free if required
125驳/4陆辞锄 dates, roughly chopped
150驳/5陆辞锄 honey or agave syrup
75驳/2陆辞锄 pumpkin seeds
2 tsp vanilla extract