40驳/1陆辞锄 bran
200g/7oz rolled oats
100g/3陆oz whole almonds, skin on, very roughly chopped
large pinch ground cinnamon
10-12 dates, stones removed, roughly chopped
50g/1戮oz golden linseed
50g/2oz goji berries (available from health-food shops and some supermarkets)
2 tbsp maple syrup
100g/3陆oz shelled walnuts, roughly chopped