1 garlic clove
1 large onion
salt and pepper
350g/12oz brown or white rice
400g tin chopped tomatoes
2 tbsp tomato ketchup
400g tin kidney beans, drained and rinsed
500ml/18fl oz beef stock (from a stock cube)
2 tbsp olive oil
1 tbsp tomato pur茅e
500g/1lb 2oz minced beef