1 blood or regular orange, sliced into segments
50驳/1戮辞锄 fresh flatleaf parsley, leaves and stems finely chopped, plus extra to garnish
200g/7oz cooked puy lentils
50驳/1戮辞锄 kalamata olives, sliced
2 tbsp balsamic vinegar
salt and freshly ground black pepper
1 tbsp maple syrup
3 tbsp olive oil
55g/2oz pearl barley
50驳/1戮辞锄 pecans, roughly chopped
2 free-range eggs